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Coping Skills: Tools & Techniques for Every Stressful Situation

Autor Faith G. Harper
en Limba Engleză Paperback – 13 iun 2019
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.
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Specificații

ISBN-13: 9781621061397
ISBN-10: 1621061396
Pagini: 128
Dimensiuni: 127 x 177 x 12 mm
Greutate: 0.14 kg
Editura: Microcosm Publishing
Colecția Microcosm Publishing
Locul publicării:United States

Descriere

Emergency skills for stressful situations.