This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. However, it can reach at its extreme condition, which is considered as mental illness. It has several negative impacts on body, mind and soul of a person. As a result, that person faces various problems, such as, lack of concentration. This book is designed to help these persons. It provides several 'Anxiety tools' to manage and relief from anxiety. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are being used since the ancient time. Therefore, do not worry anymore. Start to read this book and eradicate anxiety from your daily life. In addition to that, do not forget to learn them for your future. You can even suggest these tips to your friends and family members. I hope you enjoy it