Almost everyone spends time and money, eating out or in a fast food line, but my 90-DAY plan will teach you how to save more time and even more money, eating healthy. And don't forget, you are doing this because, you want to feel good, and you want to look good. You are worth the time, money and effort it will take to learn new healthy eating habits. If you are struggling with health issues, overweight and or always tired, then this book is for you. This 90-DAY plan will help you build a strong foundation by giving you the information that you need, to continue moving forward. And to help you maintain your new healthy eating lifestyle, past the 90-DAYS.