Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones

The chapters in "Creating a Life I Love" provide the reader with an orientation to the field, a guide for cultivating mindfulness, and explanations of several forms of behavioral analysis. A chapter addresses how one may restructure thoughts. Then the chapters turn to regulating emotions, reinforcing behavior, cultivating radical acceptance, and responding to stress.

Throughout its pages, "Creating a Life I Love" makes abundant use of images and organizes its chapters so that readers new to cultivating self-understanding and readers seeking additional insights will both find assistance for the explorations.

If you find your life hemmed in by the choices you have made and the poor habits you have adopted, then "Creating a Life I Love: A Practical Study Guide for Overcoming Unwanted Habits and Adopting Desirable Ones" will offer you a practical and research-informed guide for taking the steps you need to adopt habits that will uplift and edify you.