What I put together in this book, Creating Joy and Harmony, is a lifestyle. My intention in writing this book is to give you the tools to overcome negative, self-sabotaging thoughts, feelings , emotions and moods. I will prepare you to stop outsourcing your power and go within so you can enjoy the precious privilege of life. Life is not what you make it. Life is all about how you take it. Take care of yourself first, otherwise you'll end up in a HEARSE.