Utilize the Power of Habit to Make Positive Changes in Your Life Change does not have to be overwhelming. Changing your life for the better does not have to be hard. In fact, by implementing just a few small changes at a time you can transform your life and increase your well-being. Small Changes = Big Results In this book, "Creatures of Habit: How to Transform Your Life One Small Change at a Time," you will learn about ways to improve your health, finances, outlook, and relationships. Discover some of the habits of highly successful people and what it takes to implement them in your own life. Learn positive habits to transform your life without having to rely on willpower. Discover how to break bad habits once and for all. Reduce stress, improve your health, and have more energy. "Creatures of Habit" will show you: A simple three-step process for adding any new habit to your routine Healthy habits to improve physical health Sleep habits to improve your rest Productivity habits to get more done Eating habits to lose weight Financial habits to save money Relationship habits to increase harmony Mental well-being habits to boost self-esteem Love and sexual habits to improve you love life Learn why you don't have to rely on willpower Don't let your feeling of being overwhelmed keep you from getting the life you want. Learn how to make small daily changes that yield powerful results."