Do you believe that "life is tough and you just have to deal with it"? What if this is just a myth? Would you like to get off the emotional roller coaster that turns a well organized day into a beast? Adopting any one of the seven critical actions offered in this text will improve your ride. Taking to heart all of them will bring fun back into your amusement park of life. We know that in order to have a healthy body we need to strengthen our muscles. In order to be healthy mentally and emotionally, we also need to train our mind. Dr. Perri unveils seven attitude changes with accompanying exercises that anyone can do without signing up at a gym. Critical Actions to Improve Your Life: A Workbook for a New You demonstrates how to embrace these very essential practices and transform a life of discontent into a life of joy.