Cross-Country Running

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He also represented the USA in the International Cross Country Championships-the World Championship race. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with over 500,000 goal-oriented runners who have improved using his method. Jeff is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.