Crossfit

Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does?

If so, CrossFit is perfect for you.

CrossFit may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of CrossFit workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym.

• The 50 best CrossFit workouts out there, all gathered in one simple-to-follow book
• Basic terms and common phrases in the CrossFit community
• How to do all the different CrossFit exercises like, double-unders, thrusters, wall-ball throws, squat cleans push press and many others
• Tips on how to improve your CrossFit performance
• How to be more energy efficient while you work-out
• And Much, Much More

The 50 CrossFit workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts

This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2^nd time through these 50 workouts will be incredible