Crunch Time: Lose Weight Fast and Keep It Off
Autor Michelle Bridgesen Limba Engleză Paperback – 27 ian 2010
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Specificații
ISBN-13: 9780670072972
ISBN-10: 0670072974
Pagini: 212
Ilustrații: col. Illustrations
Dimensiuni: 212 x 258 x 14 mm
Greutate: 0.78 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 0670072974
Pagini: 212
Ilustrații: col. Illustrations
Dimensiuni: 212 x 258 x 14 mm
Greutate: 0.78 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
Notă biografică
Michelle
is
Australia's
highest
profile
fitness
professional
having
carved
out
a
name
for
herself
as
the
uncompromising,
but
compassionate
trainer
of
the
Red
Team
on
Channel
Ten's
ratings
blockbusterThe
Biggest
Loser.
When
not
filming,
she
is
on
the
lecture
circuit,
addressing
hundreds
of
weight
loss
candidates
and
fitness
professionals,
passing
on
wisdom
and
insights
gleaned
from
her
time
inThe
Biggest
Loserhouse
and
from
seventeen
years
of
training
instructors
and
clients.
A note from the editor:
Michelle's voice bounces off the page - it's as though she's beside you as you exercise or sit on the sofa watching television...It's also a very exciting book because the weight loss is dramatic and sudden - no more hoping to lose half a kilogram a week. This is about 5 kilos over two weeks or 25 kilos in just a couple of months.
A note from the editor:
Michelle's voice bounces off the page - it's as though she's beside you as you exercise or sit on the sofa watching television...It's also a very exciting book because the weight loss is dramatic and sudden - no more hoping to lose half a kilogram a week. This is about 5 kilos over two weeks or 25 kilos in just a couple of months.