Cuerpazo Para Siempre (Spanish Original): Atria Espanol

For the first time, Claudia Molina--the most prominent Hispanic nutritionist and fitness trainer in the United States--is sharing her personal, all-natural method for staying fit and healthy. The surprising daily practices shared in El metodo de Claudia have already helped change countless lives, from her loyal television and online audience to Nuestra Belleza Latina contestants. In order to transform women's lives and bodies, this invaluable guide serves as the perfect ally for transforming, rejuvenating, and revitalizing your body.

Combining her dedication to wholesome nutrition and targeted fitness, Claudia has included delicious recipes with a Latin flavor and essential exercises in this customizable handbook for every body type and fitness goal. Whether you have an apple-, pear-, banana-, or hourglass-figure, Claudia will teach you how to feed and train your body in order to mold it into the cuerpazo that you desire. Rooted in adopting good habits in order to make permanent lifestyle changes, Claudia's personal method is designed to achieve and maintain a healthy and shapely body for life.