This book contains proven steps and strategies on how to control your blood pressure. High blood pressure is also known as "the silent Killer". Currently, approximately 1 billion people worldwide are at prehypertension stage or already developed hypertension or high blood pressure. One in three high blood pressure patient doesn't even know that they have developed high blood pressure. High blood pressure yields incredibly scary symptoms and causes kidney disease, blindness, diabetes, heart failure, heart attack, stroke and even death.