This enjoyable self-training CD will guide you to discover greater energy and rejuvenation through Dahn Yoga energy breathing postures. The CDs introductory section provides you with greater understanding of the breathing method and the principles that underlie the practice. Two tracks of easy-to-follow warm-up exercises will help relax and prepare your body for the actual postures. Each of the five postures is then explained in detail as you are gently guided to the correct energy-building posture. After breathing postures, cool-off exercises help reinvigorate the flow of energy throughout the body. In all, the CD provides over an hour worth of workout to improve your flexibility and stimulate the flow of energy throughout the body. A ten-page explanatory booklet is also included. Dahn Yoga is an integrated mind-body training method based on thousands-year-old Korean techniques. It combines deep stretching exercises, meditative breathing techniques and energy awareness training. Its objective is to help practitioners achieve their highest level of health, well-being and personal potential. There are 129 Dahn Yoga centers in North America and more than 600 centers worldwide.