Happiness is a state of mind and it is always within us.
Most of us think of happiness as a scarce commodity, something that we only experience when we participate in certain major milestones or life events such as birthdays, weddings, vacations, and family gatherings. But if we choose, we can make happiness an integral part of our everyday life.
Daily Happiness is an attempt to distill the life-changing ideas from the best resources on happiness, fulfillment and contentment in daily easy-to-read meditations. In this book, the knowledge and wisdom of renowned authors and thought leaders such as the 14th Dalai Lama, Martin E.P. Seligman, Dan Harris, Gretchen Rubin, Sonja Lyubomirsky, Daniel Gilbert, Shawn Achor and Matthieu Ricard have been distilled in a form that is easy to digest and consume (even if you're not a reader!). Every meditation has been crafted to give you either the essence and the formula, if you will, of the subject at hand or a groundbreaking idea introduced by the respective author through his work.
The fundamentals to experiencing profound joy and mastering the art of perennial happiness will never change and that's why it's crucial that we learn and practice them in our day-to-day life to advance forward both personally and professionally. The condensed timeless knowledge in these meditations will not only assist you in navigating through the complexities that come with living and working in the modern world, but also help you in your quest to live a happier life enriched with memorable and joyful experiences.