Meditation is our innate nature, but we have lost the experience of being in that state because of the rush and stress of daily life. Sitting still seems to be the most difficult task now as we constantly need to be busy with some activity or thoughts. Therefore, to achieve the natural state of calmness and stillness, we need to make conscious effort. Our daily meditation practice helps us to recondition our mind, and slowly form the new neural pathways towards the strengthening of our practice.Based on my extensive experience as a meditation practitioner as well as teacher, I have listed the most effective and easy to follow meditations in this book. These meditations have profound healing effects and promote physical, mental and emotional cleansing. Any of the listed meditations can be practiced for 10 minutes a day to bring about lasting effects of deep relaxation, peace and joy. It will help everyone, irrespective of their experience in the meditation practice.