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Daily Relaxer: Relax Your Body, Calm Your Mind & Refresh Your Spirit de Matthew McKay

Daily Relaxer: Relax Your Body, Calm Your Mind & Refresh Your Spirit

Autor Matthew McKay, Patrick Fanning
en Limba Engleză Paperback – 31 mar 2006
"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.
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Specificații

ISBN-13: 9781572244542
ISBN-10: 1572244542
Pagini: 183
Dimensiuni: 169 x 150 x 14 mm
Greutate: 0.2 kg
Ediția:00002
Editura: New Harbinger Publications
Locul publicării:United States

Descriere

"The Daily Relaxer" distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that one can learn in five minutes and practice with positive results right away.