Now you can record all of your amazing yoga and meditation experiences in one beautifully bound journal. Keeping a yoga journal will help you to track and review your progress easily, note helpful poses and their results and remember any unique or enlightening experiences. There is also a monthly calendar for quick dates, notes, events, yoga classes, etc.. Plus, twelve inspirational quotes; one for each month to help you in your spiritual growth. Journal includes a blank page for each day of the year plus space for additional notes. Journal is undated so it may be used any time. A must-have for any yoga practitioner. You will love this yoga journal. Pages include a background watermark of the cover graphic to keep you motivated and immersed in yoga beauty year-round From Yoga with Cheryl Bruedigam, Cheryl Bruedigam, CYI-250.