Award winning writer Rhonda Swan offers practical strategies for overcoming emotional baggage and the destructive patterns that accompany it. She takes readers on a spiritual, healing journey. Each chapter provides a lesson designed to take readers from MAD - Miserable, Angry and Defensive to GLAD - Grateful, Loving, Aware and Divine. A breast cancer survivor and a single mother of sons who've faced mortal danger and legal troubles, Swan knows anger, heartache and pain first hand. As only someone who has walked in their shoes can do, she gets to the heart of what women need to know to transform their lives from the inside out. . Readers will learn: How to deal effectively with anger, pain, guilt and regret How to overcome the past and live in the present How to get in touch with their inner selves How to become the person they are looking for How to love themselves completely"