A journey of transformation and being your authentic self through stories, dance, and writing. Within every person lies their own life story, with their own unique interpretation of past and present events. Overtime we add meaning to these events and create our own stories. Eventually our interpretations become perceptions that prescribe our outlook on life. But sometimes, as humans, we can make-believe or misinterpret certain events or situations and become the captive of our own misguided perceptions, as our real identities remain trapped inside us. Arielle Giordano empowers you to Dance Your Story from the Inside Out by freeing yourself through dance so that you may finally release your authentic truth and break the shackles of silence with your body's natural rhythms. At the end of each chapter, Giordano offers personal journaling and conscious reflection in conjunction with free-spirited dance. Giordano prescribes a practical means to self-discovery through fun and creative expressions. Together, the journaling, reflection, and dance assignments help unlock our stories and set our true selves free.