Mental illness can affect anyone. No walk of life, career or privilege offers immunity and one in four will experience mental ill health at some point in their lives. Yet the stigma remains and discrimination is still common. This book is an attempt to challenge that stigma and inspire others. The pieces vary widely - from a straightforward account of depression to the heartbreak of a parent at the loss of a child. Poetry and prose combine to offer stories of suffering and pain, but also hope, laughter and life. The authors are mothers, fathers, sons, daughters and friends. They are everyone; all of us. This book could save your life.