• Are you struggling with an unhealthy lifestyle?
• Are you suffering from Hypertension or other blood pressure diseases?
• Do you want to make changes but don't know where to start?
• Or perhaps you're simply curious about what the Dash diet is?

Unhealthy lifestylehabits such as smoking, sedentary lifestyle, and alcohol consumption can cause serious problems to your overall health. TheDASH dietmay be the solution you are looking for reducing high blood pressure and other blood disease's risk factor.


Inside this book you'll find:

• How to slowly reduce your intake of red meat, fat, sugar, and salt and
• How to increase your intake of fruits, vegetables, whole grain,low-fat dairy foods, poultry, fish, nuts, and beans
• DASH Diet Recipes for Lunch, Dinner, Snack, and Dessert

If You feel you're not doing enough you need to take small steps towards a more healthy lifestyle, the tips included in this book will put you in the right path.