DASH Diet Cookbook for Beginners

Would you like to lose weight naturally without thinking about dieting? Would you like to eat healthy and delicious dishes?

We often think healthy foods are sad and tasteless; this is wrong

The secret is to expand our knowledge in the kitchen; there are not only hamburgers, pasta, and pizza

There is a large variety of different ingredients, ways of cooking them, and also seasoning them, which would amaze and delight you.

If you think to lose weight that it is necessary to eat in small quantities, that's wrong. The right combination of ingredients and condiments allows you to eat until you feel satiated and all the while without gaining weight.

The recipes you will find here are not improvised; instead, they follow the nutritional and prevention guidelines offered by modern medical science. Various scientific research has identified the DASH diet as one of the best dietary regimens to prevent and combat hypertension and metabolic syndrome-related to being overweight.

Eating, therefore, is not only a pleasure, but it is also a cure

In this book you'll find:

• A 21-day meal plan
• Over 50 tasteful and healthy recipes
• Recipes that are easy to cook with step-by-step instructions
• Recipes for snacks, sauces, and side dishes
• Plus, vegan, vegetarian, and gluten-free recipes

If you think this new food style is too difficult for you, start by trying some recipes; you will discover that cooking is simple, but above all, you will fall in love with these delicious recipes, full of aromas and colors