Dash Diet Cookbook

Do you want to live well and healthy, would you want to lose weight naturally and stop high blood pressure even when you age?

There is a diet that can you're your cholesterol drops and boost your energy to a maximum.

This diet is called the Dash diet

The DASH Diet has fought the biggest risk factor for heart attack, stroke, and hypertension. Hypertension remains unrecognized in about half of all those affected and thus unchecked massive damage in the body. The reason: you cannot feel the blood pressure, but only measure.

Many people with high blood pressure usually go well for a long time, until they catch up with the consequences of their illness. These include heart failure, stroke, blindness and heart attack, and many more. The entire body system is affected and is majorly caused by vascular damage. All these can be avoided the Dash way is followed properly.

Added more are some factors that cannot be influenced, such as age, gender and heredity, diet plays a major action at the start of high blood pressure. Also, high blood pressure with the right eating habits and nutrition is treatable.

The sole reason for having a dash diet is to reduce the blood pressure of hypertensive people and not as wrongly assumed for weight loss. Of course, in some patients due to the healthy diet tumble the pounds. Having too much weight as it causes high blood pressure, this desirable side effect plays many cards in the card.

There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables, and whole grains.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

Dash Diet Cookbook will show you how to incorporate the DASH Diet into your daily routine to help you get healthy and lose weight. With dozens of simple recipes and an easy-to-follow meal plan, Dash Diet Cookbook will guide you through the first month of the DASH Diet so you can see amazing results right away.

Dash Diet Cookbook is your step-by-step guide to making you live well and Healthy.

• Bold Breakfasts: Cornmeal Waffles with Blueberries and Yogurt, Broccoli and Pepper Jack Omelet, and Whole Wheat Banana-Pecan Pancakes
• Hearty Soups and Chowders: Homemade Clam Chowder, Mexican Chicken Tortilla Soup, and Lentil and Sausage Soup
• Energy-boosting lunches: Mexican summer salad, chicken fajita wraps
• Fast and fabulous snacks: roasted zucchini crostini dip, grilled sweet potato steak fries
• Satisfyingly delicious dinners: turkey meatballs in marinara sauce, ginger-apricot chicken skewers
• Fresh, Filling Salads: Roast Beef Salad with Beets, Apple, and Horseradish; Chipotle Chicken Chili Taco Salad; and Sea Scallops and Vegetables with Ginger Sauce
• Sumptuous Sides: cauliflower with potatoes, Summer Squash and Walnut Saut , and Creamed Spinach with Mushrooms

You lose weight, cholesterol decreases, and blood pressure returns to normal. Your body thanks you It is now or never, health is wealth and that is what the Dash Diet Cookbook will help you attain without losing your favorite meals.