Do you think you can't stop high blood pressure? Do you want a diet that allow you to eat delicious meals while it lowers your hypertension?


The DASH Diet relies on fruits, vegetables, and low-fat or non-fat dairy products to manage or prevent hypertension. It includes whole grains, nuts, beans, lean meats, fish and poultry, making it nutritionally complete. Anyone can go on the DASH Diet and start seeing improvements in their health in as little as 14 days.


In this book, you will learn more about:


- What is dash diet
- History of dash diet
- Importance of healthy weight
- Heath benefits of consuming good fats
- Dash food groups intake
- Foods to take and to avoid
- Amazing recipes for breakfast, lunch, dinner, desserts and smoothies like:


- Sunday morning waffles
- Rigatoni with broccoli and garlic
- Lemongrass and chicken soup
- Kale saut
- Grilled minted watermelon
- Nutty Pina Colada smoothie


... and many more


Stay focused on your objectives and use the recipes as a guide on what ingredients to buy from your local store. Doing this will lead you to that unexpectedly pleasant feeling of shedding off pounds. Don't stop there either because you want to stick with these habits and make sure you drive those hypertension demons away.
Prepare amazing meals to improve your health and change your life style.