The DASH diet is all about lowering your blood pressure and reducing hypertension through gradually moving to a healthier lifestyle. The DASH diet does not offer a fast weight loss solution, but, instead, focuses on helping you form healthier eating habits and keeping you from going to the extremes by offering plenty of variety. In this book, in addition to the beginner's guide to Dash Dieting, we include a weekly plan and sample recipes that can help apply Dash Dieting not only to achieve a healthier lifestyle, but also achieve a strong weight loss and increase in energy. This book covers: * What is the DASH Diet? * What are the food recommended by the DASH Diet? * How do I get started? * 6-week plan: detailed plan for each week * 5-day menus * Results you should expect from the program