Are you suffering from hypertension?


Do you have other associated diseases as well such as heart disease, diabetes or kidney disease?


Do you want to lose weight without starving yourself?


Do you want to enjoy food that is healthy as well as tasty?


If you want answers to such questions then this book has got them all. It is a perfect guide to start a healthy and active lifestyle. All the exercise and weight loss guidelines are given in detail. This book mainly focuses on being active and healthy. Cutting down sodium alone from your diet will not be as helpful as incorporating the healthy diet and active lifestyle will be. Healthy and nutritious food should be kept in mind before going for grocery. Keeping track of progress to adapt the healthy lifestyle helps you stay motivated. Choosing wisely while eating out will not let you get off the track. These small life changing tips are also shared in this book in detail.