Unlike with other diets, the DASH diet is completely safe. There is practically no health risk associated with DASH diet. In fact the diet is recommendable for the rest of your life. If you're looking for a certain type of diet that will help you achieve all these things, then look no further, DASH diet is for you The Dash Diet was originally designed to help people lower blood pressure and lead a healthier lifestyle. As people were beginning to try this diet, it was found that this approach to eating not only lowered blood pressure, but also helped the patients lose weight. Since its creation, the Dash Diet has helped numerous individuals lose weight and feel better. Here's what's included in this DASH Diet Boxset: - Book 1: Ultimate Beginners Guide to DASH Diet with over quick and easy 40+ recipes - Book 2: 2 Weeks of DASH Diet Recipes with over 40+ amazing recipes - Book 3: DASH Diet Dump Meals with over 20+ Dump Meals - Book 4: DASH Diet Crockpot Meals with 30 days or full recipes, that's over 60+ recipes - Book 5: 67 DASH Diet Vegetarian Recipes - and much more