In the past twenty years the rate of obesity in America has gradually been on the rise. People all around you battle with hypertension, heart disease, diabetes and numerous other health related issues. We spend millions of dollars every year on medicines that are supposed to help us maintain wellness. People are trying to lose weight with no avail. Diets seem to not work anymore. Shouldn't there be an easier way? Shouldn't we be able to see results within weeks instead of months and years? Well now there is a way Dash or Dietary Approaches to Stop Hypertension diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012. People are seeing results as soon as 14 days..... What is all the hype about? In DASH DIET: A Beginner's Guide to Lose Weight, Lower Blood Pressure and Boost Metabolism with Delicious Recipes the Fast and Easy Way the author Sandra Rossi presents a complete comprehensive guide for beginners about everything that you need to know about the Dash diet. Included in this guide: How implementing the right dieting approach can help you lose weight, lower your blood pressure and boost your metabolism The right kinds of food to eat and portion sizes How to lower sodium intake Step by step guide to prepare yourself to start the diet A seven day sample menu plan to get you started Numerous tips for dieting success Fast and easy recipes to help get you started on the road to a better you Stop wasting time and money for quick solutions that don't work. Health is a first and foremost a lifestyle choice, and you do not need any medication to be healthy. This book is more than an instructional manual for dieting... it is a guide towards changing one's attitude towards health and lifestyle itself. What are you waiting for? Order "DASH DIET: A Beginner's Guide to Lose Weight, Lower Blood Pressure and Boost Metabolism with Delicious Recipes the Fast and Easy Way" NOW... and start enjoying a healthier You..."