A Quick Preview We are what we eat If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments. In this beginner's guide, you will learn everything you need to know about the DASH diet, including: What is DASH diet and why is it so popular? Health benefits of DASH diet Foods allowed on DASH diet A guide to planning your meals DASH exercise guide DASH breakfast, lunch, dinner, snacks and dessert recipes Finally before bidding you good bye and good luck, we will share with you great tips on following DASH diet successfully."