In my favorite educational institution there are 2 colleagues ill: burnout. A close relative lost their thyroid function. In my village one lives with cancer. Hard-working people, always there for others. It's time to do something for the self. This booklet offers, wrapped in a story, various techniques with which you put yourself back on first place. You are the No. 1. These techniques help you find inner peace, relaxation and ease. What else can I do to support you? Manu, a middle-aged woman had a baby again and attended a training course. She is dissatisfied with her life. She meets her teacher Inga. Manu wonders how she manages to be so thoroughly cheerful and positive. Her quiet attractive nature fascinates her. She inquired and learns how she can lay the foundation for inner peace and serenity. She learns about meditation, walking the labyrinth, shaking meditation, a standing exercise, a powerful breathing exercise and a chakra relaxation. Everybody knows it: you have the feeling, you only rush through life. The doctor, your friends say if you do not care, you will burnout. The body shows different symptoms, you are anxious, cannot sleep and you think: Where is the next flight to Hawaii? Hawaii is indisputably a good solution. This book helps to create something relaxing for your body and mind in your own four walls, or outside on the lawn. You create your own Day of Silence.