This Book includes 3 books in 1:

1. Emotional intelligence 2.0(EI)
2. Dialectical Behavior Therapy(DBT)
3. Cognitive Behavioral Therapy(CBT)

Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears?

If you answered yes to at least one of these questions then keep reading ...
Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.


I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.


In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general.


Here's what you'll find in this Bundle:

• How toimprove your social skills;
• Secrets on getting toknow yourself betterandmaking decisionsthanks toEmotional Intelligence;
• How toincrease work productivity, relying on greaterleadership skills;
• What DBT isand How it cantreat borderline personality disorder;
• TheDBT techniqueto controlfear and anger;
• The importance of mindfulness in DBT andTips on Practicing Mindfulness;
• Astep by stepCBT path onhow to best solve your problems;
• Thanks to Cognitive Behavioral Therapy you can finallyfree yourself from anxiety,insomnia,phobias, panic attacks, generalobsessive disorders,depressionandmany other psychological problems;
• CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you);
• And much, much more ...

Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions.
You will learn to know yourself and to control your emotions

What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride