Cantitate/Preț
Produs

Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life

Autor Nina W. Brown
en Limba Engleză Hardback – 24 oct 2019 – vârsta până la 17 ani
Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life.Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others. A professor and eminent scholar, Brown focuses on four categories of everyday anxious people and explains some effective approaches we can take when interacting with these worriers, complainers, micromanagers, and naggers. She also helps readers to understand how their own personalities can contribute to the reactions of a highly anxious person, how readers can build their psychological boundaries to keep themselves from being pulled into the anxious state, and how they can model more effective ways to behave and relate.The book is intended for readers who have an anxious person in their lives. In addition, students and scholars in psychology, counseling, and social work will find this text valuable as a training resource.
Citește tot Restrânge

Preț: 24019 lei

Preț vechi: 27503 lei
-13% Nou

Puncte Express: 360

Preț estimativ în valută:
4597 4779$ 3808£

Carte tipărită la comandă

Livrare economică 04-18 februarie 25

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781440867651
ISBN-10: 1440867658
Pagini: 208
Dimensiuni: 156 x 235 x 16 mm
Greutate: 0.5 kg
Editura: Bloomsbury Publishing
Colecția Praeger
Locul publicării:New York, United States

Caracteristici

Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious

Notă biografică

Nina W. Brown, EdD, is professor and eminent scholar of counseling at Old Dominion University in Norfolk, VA.

Cuprins

PrefaceAcknowledgmentsChapter 1 Your Anxiety Is Driving Me Crazy!Chapter 2 Why and How You Are Affected by Their AnxietyChapter 3 Immediate Coping StrategiesChapter 4 Advanced Preparation: Let Others Have Their FeelingsChapter 5 Increase Your Effectiveness: Become More HelpfulChapter 6 Their Anxiety: Some CausesChapter 7 Anxious and Self-absorbedChapter 8 The Worrier and the ComplainerChapter 9 The Micromanager and the NaggerChapter 10 Reducing Your Stress and AnxietyAppendix: Tips and Hints: Mood Boosters, Effective Communications, Stress Reduction, and CreavitityIndex