Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life
Autor Nina W. Brownen Limba Engleză Hardback – 24 oct 2019 – vârsta până la 17 ani
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Specificații
ISBN-13: 9781440867651
ISBN-10: 1440867658
Pagini: 208
Dimensiuni: 156 x 235 x 16 mm
Greutate: 0.5 kg
Editura: Bloomsbury Publishing
Colecția Praeger
Locul publicării:New York, United States
ISBN-10: 1440867658
Pagini: 208
Dimensiuni: 156 x 235 x 16 mm
Greutate: 0.5 kg
Editura: Bloomsbury Publishing
Colecția Praeger
Locul publicării:New York, United States
Caracteristici
Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious
Notă biografică
Nina W. Brown, EdD, is professor and eminent scholar of counseling at Old Dominion University in Norfolk, VA.
Cuprins
PrefaceAcknowledgmentsChapter 1 Your Anxiety Is Driving Me Crazy!Chapter 2 Why and How You Are Affected by Their AnxietyChapter 3 Immediate Coping StrategiesChapter 4 Advanced Preparation: Let Others Have Their FeelingsChapter 5 Increase Your Effectiveness: Become More HelpfulChapter 6 Their Anxiety: Some CausesChapter 7 Anxious and Self-absorbedChapter 8 The Worrier and the ComplainerChapter 9 The Micromanager and the NaggerChapter 10 Reducing Your Stress and AnxietyAppendix: Tips and Hints: Mood Boosters, Effective Communications, Stress Reduction, and CreavitityIndex