Dealing with Stress

Initially you are asked to consider whether there are aspects of your life that you can change and if so, to focus your energies on bringing about these changes. From then on the book focuses on how stress can affect you: your mind, your body and your spirit. You may recognise some of the thoughts, symptoms and feelings described. It goes on to give practical advice to help life become less stressful for you. This advice focuses on helping you control your mind and any anxious thoughts, on ways to look after your body and to restore your spirit. It also gives some general advice which you may find helpful.

It is hoped that through the process of reading this book and reflecting as you go, you will gain a greater understanding of yourself and the way you respond to stressful situations and events. Through this process you will become more empowered to make changes which will hopefully make your life more manageable and enjoyable.