If you are having memory problems and wondering what to do, read this Dear Dad letter, written by a professional when her father first started having memory problems. The book includes a detailed letter for her father with wisdom on how to protect brain health, how to try to avoid further memory problems, information about the doctor's visit, what to ask a doctor or health care provider, an "Am I Having Memory Problems" worksheet to fill out and bring to a doctor, and a "Health and Memory Concerns" 10-Week Journal to track what is really going on. This is a health guide if you are concerned about having memory problems, foggy mind, or even dementia or Alzheimer's disease. Read the book and keep it, or give to your mom, dad, family members, or friends who are noticing memory changes. Designed for an English-speaking family but translated for first generation and bilingual families. The information and forms are in: English, Spanish, Chinese, Arabic, and Hindi. DON'T WAIT TO IMPROVE YOUR BRAIN HEALTH -- AND YOUR LIFE.