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Deeno's Dream Journeys in the Big Blue Bubble: A Simple Relaxation Programmme to Help Children Manage Their Emotions de Julia Langensiepen

Deeno's Dream Journeys in the Big Blue Bubble: A Simple Relaxation Programmme to Help Children Manage Their Emotions

Autor Julia Langensiepen Ilustrat de Gerry Turley
en Limba Engleză Paperback – 30 sep 2009 – vârsta de la 8 până la 12 ani
Deeno's Dream Journeys in the Big Blue Bubble is a fun and easy-to-use guide to a special relaxation technique for children. Adapted from the system of Autogenics, the six-week programme uses positive affirmations and guided imagery to help children manage their emotions, let go of anxiety and feel calm and confident.
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Specificații

ISBN-13: 9781849050395
ISBN-10: 1849050392
Pagini: 128
Dimensiuni: 184 x 248 x 9 mm
Greutate: 0.25 kg
Editura: Jessica Kingsley Publishers Ltd
Locul publicării:United Kingdom

Notă biografică

Julia Langensiepen is a trained and qualified Autogenics teacher, who has especially adapted the technique for use with Children. She lives in London and is passionate about empowering children to lead happy lives and enabling them to grow into strong individuals through developing a sense of peace and inner balance.

Cuprins

Part A. Adults' Introduction. 1. Why Children Need Relaxation. Being a Child in the 21st Century. About the Technique. The Benefits. A Typical Programme Session. 2. Relaxation at Home. Being a Parent in the 21st Century. Reading the Stories to Your Child. Practising. How to Best Prepare and Support Your Child. How to Keep Your Child Motivated. 3. Relaxation at School. Teaching in the 21st Century. Creating a Community for Relaxation. Informing the Parents. The Teacher as Role-Model. Whole Class Relaxation. For Other Professionals. Part B. Children's Introduction. 4. The Magical World of Relaxation. Introduction. Deeno's Story. 5. What to do and How to do it. Tensing and Relaxing. Finding and Preparing a Place for Relaxation. The Practice Postures. Body Check. What Happens Each Week in the Programme. Closing the Exercises. Setting Up a Routine. What the Relaxation Technique Can Help You With. How to Use the Practice Plan. Tips and Reminders. Part C. The Six Week Programme. 6. The Relaxation Programme. Week 1: Calmness, Heaviness. Week 2: Warmth. Week 3: Breathing. Week 4: Heart. Week 5: Stomach. Week 6: Forehead. 7. Creating Your Own Magic Words. Magic Words for Power and Strength. Thinking up Your Own Magic Words. Overview of all the Magic Words. The Snowflake Story. Part D. Resources. Further Reading. Useful Websites.