Most assuredly, cooking for weight loss must meet two conditions. The first one is that it must be healthy. Indeed, the battle against obesity is not just a matter of aesthetics, but also, and above all, of quality of life. The second inescapable condition is that a diet plan to fight off the pounds must be based on attractive, delicious, and tempting dishes. If watching what you eat means doing so based on three or four recipes with little flavor and even less appeal, rest assured that the plan will fail sooner than later. The recipes found in this volume thoroughly meet both requirements. While pondering them, we took into account that, besides being low in calories, which is what allows for weight loss, they are healthy and as attractive as possible, both in their flavor and smell.