Deliver us from Darkness is a poetic memoir about the author, Rashida Henry, and her journey of overcoming seasons of depression to illuminate purpose. She is transparent in sharing dark periods in her life and how through her faith in God and application of various wellness strategies she was able to transform out of a place of pain. She provides practical tips and useful resources to enlighten millennials to the fact that happiness can be achieved in this life. Through this book, readers are inspired not to give up on their journey of healing even when there's no light at the end of the tunnel. Rashida incorporates poetry to express her thoughts and feelings during various stages in her life while also providing biblical scripture references to motivate her readers along their journeys. She is committed not only to teaching but also demonstrating for millennials how to prioritize their mental health and wellness to show up in the world as the best versions of themselves. Bonus activities are included in the back of this book to allow readers to apply what they have learned right away.

Rashida wants to remind you that unhappiness is not a permanent state and with implementation of the necessary action steps described in this book, change is possible!