Depression and Anxiety Therapy

Depression is a mood disorder that affects over 350 million people worldwide regardless of gender, age or social status. Those suffering from depression experience persistent anguish, loss of interest in activities that normally give pleasure and difficulty in carrying out even the simplest daily actions. Typical examples are the subways where, in a hurry, hundreds of people collide and compete with those who enter and descend first. Today the primary thought as soon as you get out of bed is work and no longer the "I prepare breakfast for the family".

That's why this package of books collection will offer you highly effective strategies that will help you change the direction of your thoughts, improving every area of your emotional and personal aspects of life.

Enjoy life by following few proved and scientific methods to overcome anxiety, stress and depression.

4 books in 1 Boxset

Included in this book collection are:

In book one, MASTER YOUR EMOTIONS, you will find out:

• The difference between emotions and feelings.
• What triggers emotions and how you can effectively manage your emotions at the height of adversities.
• The power of emotions and what you can do to eliminate negative emotions and build positive emotions.
• The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness.
• And much more

In book two, RELIEVE ANXIETY, you will learn:

• Anxiety disorders
• Stress
• Negative thoughts and energies
• Causes of stress
• Symptoms of stress
• Self-Esteem
• Confidence
• Telling your life story
• Meditation
• Mindfulness
• And much more

In book three, HOW TO STOP WORRYING you will find:

• Understand the dimensions of worry
• Ways of decluttering your surrounding environment to improve your life
• Understand the basic techniques to analyze worry, and how to eliminate eighty percent of your life worries.
• The 5 Golden rules to overcome worries in your life.
• And much more

In book four, ANXIETY THERAPY, you will find out:

• Finally an an overview of anxiety, depression, and panic and their related symptoms
• An overview of Obsessive-Compulsive disorder and its symptoms
• How to overcome the symptoms of anxiety, depression, and panic
• Tips and tricks to retrain your brain
• The specific tools and techniques that you can use for personal development
• And much more

Even if it seems like there is no way out from all the negative thoughts that occurred due to different situations.

Although if feels like there is nobody that understands and could help - you will learn how to come over all negativity within a very short time by yourself with special tips and techniques.