Here is a preview of what you will learn from this book: An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms How to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks Using Cognitive Behavioral Therapy for anxiety relief How positive thinking and positive affirmations can provide relief from anxiety Steps to take to use essential oils and CBD oil for anxiety relief How to plan your days to prevent anxiety The importance of journaling and the best way to use it to let go The importance of diet in overcoming anxiety Progressive muscle relaxation to get relief from anxiety And much more What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.