Deskbound: Standing Up to a Sitting World
Autor Kelly Starretten Limba Engleză Hardback – 26 apr 2016
Preț: 280.31 lei
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Specificații
ISBN-13: 9781628600582
ISBN-10: 1628600586
Pagini: 368
Ilustrații: illustrations
Dimensiuni: 210 x 260 x 28 mm
Greutate: 1.28 kg
Editura: Penguin Random House Group
Colecția Victory Belt
Locul publicării:New York, United States
ISBN-10: 1628600586
Pagini: 368
Ilustrații: illustrations
Dimensiuni: 210 x 260 x 28 mm
Greutate: 1.28 kg
Editura: Penguin Random House Group
Colecția Victory Belt
Locul publicării:New York, United States
Descriere
Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.
Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.