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Desktop Yoga

Autor Bharat Thakur
en Limba Engleză Paperback – 3 ian 2017
For most of us, our desk is like a second home. In fact, we probably spend more time glued to our desks than at home, resulting in severe backache, frozen shoulders, difficulty in walking and generalised, debilitating body pain. All this affects the quality of life and work, yet we don't do anything about it and keep putting it off. Desktop Yoga solves this dilemma in a flash with simple and effective yoga exercises to do at your desk.
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Specificații

ISBN-13: 9788183280594
ISBN-10: 8183280595
Pagini: 108
Ilustrații: b/w photos
Dimensiuni: 155 x 155 x 6 mm
Greutate: 0.16 kg
Editura: Wisdom Tree
Colecția Wisdom Tree (IND)

Cuprins

Introduction; Man: The New Machine; The Need for a Pause; Introduction to Desktop Yoga; Basic Guidelines; The Neck; The Shoulders; The Back; The Arms; The Legs; The Eyes; Neuro-muscular Locks; Breathing for Relaxation.