Does our childhood hold the keys to unlocking our physical back pain? Yes it does according to Sophia Kupse - holistic practitioner and author of her second book Desperately Seeking a Pain Free Self - a simple self help guide giving the reader an alternate perspective as to why they suffer acute and chronic neck, shoulder and back pain that cannot be explained by medics or an X-ray. Based on Eastern and Western medicine principles, Sophia explains the importance of muscle memory and how our inner negative chatter influences our physical pain. The book focuses on understanding that your history from childhood to the present day has a direct affect on your physical back pain as well as overall well-being. Based on the psychology that we are the parent to our adult and inner child, Sophia shows the reader HOW to fully understand their inner child, WHAT happens when we ignore who we really are and HOW to self diagnose. The book also gives guidance on how to recover from emotional traumas from the past in order to release acute and chronic neck shoulder and back pain. Sophia says, "It's a fascinating insight into how our muscle memory actually holds onto our negative emotions and, if untreated, will manifest into physical (and sometimes crippling) pain. That's why we are all desperately seeking our true self in order to live a more balanced life." The book gives a background understanding of why this is important, then goes on to allow the reader to self diagnose muscular pain using simple diagrams. Natural solutions (that are proven to work) are detailed on how to resolve neck, shoulder and back pain along with a well-being guide on how a person can work with their inner self and become more happier both inside and out - helping to reduce and even resolve their physical and emotional pain. Are you constantly easing your pain with temporary solutions like massage and painkillers? Are you lost due to the demands and pressures externally in your life? Such daily stress creates an internal crisis within us and that in turn, creates our physical pain. Following from the success of her first book 'The Muscle Whisperer- The Keys to Unlocking Your Back Pain' Sophia Kupse leading expert and authority on back pain, shows you, in this new self help book, a fascinating insight into how our muscle memory actually holds onto our negative emotions and if untreated, will manifest into physical back pain. We are all desperately seeking our true self in order to bring more balance into our life. This is a journey of self discovery, as you return to your inner self, as you return to healing naturally the 'real you'. When you have acknowledged the 'real you' back pain disappears forever.