Cure the craving before it blossoms into a binge... nip it in the bud. Eat the food you want most when you're the hungriest so it tastes the best. The Dessert First Diet presents a counter-intuitive technique to approaching foods and feeding your spirit for Life. It encourages you to conquer your cravings sooner rather than later. It feels that food is a crucial fuel and treats fruits and veggies as our tools... not only for body and mind... but for feeding the soul so you place quality-over-quantity with a less-is-more mentality. Think of it as taking "a spoonful of sugar to help the medicine go down." The Dessert First Diet advises you to decide on home-cooked, nutrient-rich meals or food made with loving care before your hunger causes you to cave in on a big bag of goodies. This novel approach teaches you to savor delicious decadence in small servings so you can roll up your sleeves later and settle into disciplined eating smarts when it matters most. It's a "diet smarter, not harder" approach to living life well.