Although the book is about how the suggested mindful program can replace detention, in schools, it will also be insightful for the reader to discover oneself and place him or herself on a new journey with new goals and motivation. To understand mindfulness, you must understand yourself.Explanation of unfamiliar terms will be given. You will feel enriched by new knowledge after you have read this book.YOU CANNOT GIVE WHAT YOU DO NOT HAVETo be mindful, one must discover oneself through real knowledge. The book aims to give you a dependable guideline as to how to implement a mindful program in your school. It is advisable that you have an in-depth knowledge of mindfulness, how to manage the internal self, how to understand others before you can implement a program of this nature in your school. Your operating system (cemented beliefs), which has been developed and embedded over the years, should be formatted, the constant negative voice that keeps talking in the background. The voice is telling you that you are not good enough, not pretty enough, not rich enough, not smart enough. Think for a moment. You are not good enough comparing to who? Travel light.