asically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected. TABLE OF CONTENT 1.INTRODUCTION Detox Detoxification organ. Why we need detoxification. What detoxifications do? Who doesn't try detoxification diet? What should we look for? 2.WAYS TO DETOX Simple and basic natural ways to detox. Detox program do's. Detox program don'ts. 3.DETOXIFICATION PLAN 3 days sample plan. 3 days sample radiance plan. Caffeine, sugar and white flour detox. 7 days sample plan. 4.DETOX WATER RECIPES 6 recipes. 5.SOUPS 19 recipes. 6.SUPER SMOOTHIE 54 recipes. 7.DETOX AND WEIGHT REDUCTION SALAD AND MEAL 49 recipes."