Detox Your World: Quick and Lasting Results for a Beautiful Mind, Body, and Spirit
Autor Shazzie David Wolfeen Limba Engleză Paperback – 30 iun 2012
• Enthusiasm for life
• Deep happiness and bliss
• A clearer and calmer mind
• More energy than you had as a child
• Natural weight loss and maintenance
• Flawless skin, great muscle tone, and a younger appearance
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Specificații
ISBN-13: 9781583944509
ISBN-10: 1583944508
Pagini: 424
Ilustrații: 14 B&W PHOTOS
Dimensiuni: 154 x 229 x 28 mm
Greutate: 0.71 kg
Editura: NORTH ATLANTIC BOOKS
ISBN-10: 1583944508
Pagini: 424
Ilustrații: 14 B&W PHOTOS
Dimensiuni: 154 x 229 x 28 mm
Greutate: 0.71 kg
Editura: NORTH ATLANTIC BOOKS
Notă biografică
Shazzie has been a vegan since 1986 and a raw foodist since 2000. She is the author of five raw food and detox books including Naked Chocolate, coauthored with David Wolfe. Over the past decade, Shazzie has presented lectures and workshops around the world. She is an active online promoter via her website (shazzie.com) and blog (shazzie.com/blog) and has been featured in the media worldwide. In 2011 her new TV show premiered, Raw Kitchen. As the world's first-ever raw-food TV show, it's found on The Active Channel Sky 281, the UK's biggest health and fitness channel.
Cuprins
Foreword by David Wolfe
Introduction
How to Use This Book
Chapter 1: The World of Detox
What’s All This Detox Business?
What Happens When You Detox
Eating Like a Human
Detoxing to Lose Weight
Detoxing for Health
After Your Detox
The Hat Collector
Further Information
Chapter 2: Your Toxic World
Alcohol
Coffee
Environmental Pollution
Skin Care
The Air You Breathe
Water, Water Everywhere
Household Items
Mobile Phones
Smoking
System Shockers
Teeth
Further Information
Chapter 3: Detox Helpers
Enemas
Herbs and Mushrooms
Inversion Therapy
MSM
Saunas: The Infrared Variety
Urine Therapy
Vitamin C
Water: Nature’s Purest Detoxer
Yoga
Oil Pulling
Clay
Castor Oil
The Tibetan Rejuvenation Rites
Further Information
Chapter 4: All About Food
What’s the Best Way to Eat Food?
Food for Thought
Wild and Organic Food
Cooking Your Food
Further Information
Chapter 5: Detox Food Superstars
Fruit
Greens
Nuts and Seeds
Other Plant Foods
Further Information
Chapter 6: Your Detox Plans
How to Detox
Making Your Detox Work
Turning Detox Theory into Practice
Your Peaceful Three-Day Detox Plan
Your Seven-Day Chakra Rejuvenation Detox
Fasting and Juice Cleansing
Your Juice Detox
Your Fast
Detox for Life
Further Information
Chapter 7: Success Stories
Arlyn Grant
Jatinder Daniels
Jay Banks
Michele Déradune
Tony Thorpe
Shazzie
Chapter 8: The Recipes
Food Notes
Equipment Notes
Smoothies
Juices
Drinks
Soups
Salads
Scrumptious Side Dishes
Your New Dairy
Dips, Spreads, Dressings, Sauces, and Pâtés
Very Special Main Meals
Special Additions
Puddings and Desserts
Entertaining Meals
Buffet Ideas
The Best Meal in the World, Ever
Resources
References
Recipe Index
Subject Index
Other Products by Shazzie
Introduction
How to Use This Book
Chapter 1: The World of Detox
What’s All This Detox Business?
What Happens When You Detox
Eating Like a Human
Detoxing to Lose Weight
Detoxing for Health
After Your Detox
The Hat Collector
Further Information
Chapter 2: Your Toxic World
Alcohol
Coffee
Environmental Pollution
Skin Care
The Air You Breathe
Water, Water Everywhere
Household Items
Mobile Phones
Smoking
System Shockers
Teeth
Further Information
Chapter 3: Detox Helpers
Enemas
Herbs and Mushrooms
Inversion Therapy
MSM
Saunas: The Infrared Variety
Urine Therapy
Vitamin C
Water: Nature’s Purest Detoxer
Yoga
Oil Pulling
Clay
Castor Oil
The Tibetan Rejuvenation Rites
Further Information
Chapter 4: All About Food
What’s the Best Way to Eat Food?
Food for Thought
Wild and Organic Food
Cooking Your Food
Further Information
Chapter 5: Detox Food Superstars
Fruit
Greens
Nuts and Seeds
Other Plant Foods
Further Information
Chapter 6: Your Detox Plans
How to Detox
Making Your Detox Work
Turning Detox Theory into Practice
Your Peaceful Three-Day Detox Plan
Your Seven-Day Chakra Rejuvenation Detox
Fasting and Juice Cleansing
Your Juice Detox
Your Fast
Detox for Life
Further Information
Chapter 7: Success Stories
Arlyn Grant
Jatinder Daniels
Jay Banks
Michele Déradune
Tony Thorpe
Shazzie
Chapter 8: The Recipes
Food Notes
Equipment Notes
Smoothies
Juices
Drinks
Soups
Salads
Scrumptious Side Dishes
Your New Dairy
Dips, Spreads, Dressings, Sauces, and Pâtés
Very Special Main Meals
Special Additions
Puddings and Desserts
Entertaining Meals
Buffet Ideas
The Best Meal in the World, Ever
Resources
References
Recipe Index
Subject Index
Other Products by Shazzie
Recenzii
"Having been personally nourished by Shazzie's amazing food, I find her recipe section particularly enticing. She has created every different kind of meal—more than one could ever desire.... Shazzie is, in my opinion, Britain's leading health authority."—from the foreword by David Wolfe
“Detox Your World is a book that will change your life and the author, Shazzie, is an absolute marvel of a model for the message. Energetic, knowledgeable, enthusiastic, and years younger to look at than she really is, Shazzie delivers her proven methods to promote wellness and the fountain of youth in the must-read, Detox Your World. This book will challenge you but I promise the challenge is worth rising to.”—Eldon Taylor, PhD, bestselling author of What If? and What Does That Mean?
“I very much like Detox Your World: it is practical, detailed, warm, enthusiastic, and just plain true. Some books brighten your day; here’s one that will brighten your whole life.”—Andrew Saul, Editor and Publisher of www.DoctorYourself.com
“Shazzie has an authenticity that runs through everything she does. Detox Your World is a fabulous guide to help awaken and transform its readers. Her steps to total wellbeing are really inspiring. For anyone starting out on a raw food or detox journey, this book should be their first read! It is encouraging, informative, honest and written with heart … as only Shazzie can!"—Glenn Harrold, Celebrity Hypnotherapist and bestselling author of Sleep Well Every Night and Lose Weight Now
“When Shazzie visited my restaurant, Pure Food and Wine, in New York City, I felt as if I was meeting a long-lost sister, as if we’d known each other for ages. She has that kind of warm and welcoming presence. Detox Your World is full of unique yet practical tips and beautiful recipes to make the whole world glow with health.”—Sarma Melngailis, author of Living Raw Food and owner of Pure Food and Wine and One Lucky Duck
“In this new book from the bestselling author of Shazzie’s Detox Delights, the health and wellness expert exposes where toxins are lurking (from cell phones to the fluoride in toothpaste) and how to avoid or remove them. … Perhaps most compelling is Shazzie’s message about the benefits of raw food. … The author includes more than 100 of her favorite detox recipes with the goal of transforming readers’ lives in a similar way.” —Natural Health Magazine
“Shazzie covers it all: from skin care products to fluoride, from illness to the Five Tibetan Rituals, from enemas to superfoods, or green juicing to detoxing your mind. If you’re ready to take charge of your well being, or just need a little more inspiration and direction, this book provides everything you’ll need to take that first step, and to continue along a healthful path of awakening and transforming your body, mind, and spirit.” —New Consciousness Review
“From recipes that are packed with flavor to steps to achieving total health, [Detox Your World] covers everything from handling colds and stress to achieving optimum energy and benefit from a detox regimen.” —Midwest Book Review
“Detox Your World is a book that will change your life and the author, Shazzie, is an absolute marvel of a model for the message. Energetic, knowledgeable, enthusiastic, and years younger to look at than she really is, Shazzie delivers her proven methods to promote wellness and the fountain of youth in the must-read, Detox Your World. This book will challenge you but I promise the challenge is worth rising to.”—Eldon Taylor, PhD, bestselling author of What If? and What Does That Mean?
“I very much like Detox Your World: it is practical, detailed, warm, enthusiastic, and just plain true. Some books brighten your day; here’s one that will brighten your whole life.”—Andrew Saul, Editor and Publisher of www.DoctorYourself.com
“Shazzie has an authenticity that runs through everything she does. Detox Your World is a fabulous guide to help awaken and transform its readers. Her steps to total wellbeing are really inspiring. For anyone starting out on a raw food or detox journey, this book should be their first read! It is encouraging, informative, honest and written with heart … as only Shazzie can!"—Glenn Harrold, Celebrity Hypnotherapist and bestselling author of Sleep Well Every Night and Lose Weight Now
“When Shazzie visited my restaurant, Pure Food and Wine, in New York City, I felt as if I was meeting a long-lost sister, as if we’d known each other for ages. She has that kind of warm and welcoming presence. Detox Your World is full of unique yet practical tips and beautiful recipes to make the whole world glow with health.”—Sarma Melngailis, author of Living Raw Food and owner of Pure Food and Wine and One Lucky Duck
“In this new book from the bestselling author of Shazzie’s Detox Delights, the health and wellness expert exposes where toxins are lurking (from cell phones to the fluoride in toothpaste) and how to avoid or remove them. … Perhaps most compelling is Shazzie’s message about the benefits of raw food. … The author includes more than 100 of her favorite detox recipes with the goal of transforming readers’ lives in a similar way.” —Natural Health Magazine
“Shazzie covers it all: from skin care products to fluoride, from illness to the Five Tibetan Rituals, from enemas to superfoods, or green juicing to detoxing your mind. If you’re ready to take charge of your well being, or just need a little more inspiration and direction, this book provides everything you’ll need to take that first step, and to continue along a healthful path of awakening and transforming your body, mind, and spirit.” —New Consciousness Review
“From recipes that are packed with flavor to steps to achieving total health, [Detox Your World] covers everything from handling colds and stress to achieving optimum energy and benefit from a detox regimen.” —Midwest Book Review