Detox Yourself
Autor Jane Scrivneren Limba Engleză Paperback – 26 sep 2007
Detox Yourself is the easy, healthy way to rejuvenate your body and de-stress your mind so you look and feel fantastic. Simply follow this highly effective, tried-and-tested detox program, and in just seven days you will notice a huge difference. With a range of tasty new recipes, menu plans and shopping lists, as well as hints and tips on how to live a normal life while detoxing, Detox Yourself provides everything you need to feel cleansed, revitalized and energized! Whether you want to become a beach babe, banish the winter blues, or look fab in that little black dress, there's never been a better time to Detox Yourself.
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Specificații
ISBN-13: 9780749928285
ISBN-10: 074992828X
Pagini: 256
Dimensiuni: 128 x 198 x 18 mm
Greutate: 0.2 kg
Editura: Little Brown Book Group
Locul publicării:United Kingdom
ISBN-10: 074992828X
Pagini: 256
Dimensiuni: 128 x 198 x 18 mm
Greutate: 0.2 kg
Editura: Little Brown Book Group
Locul publicării:United Kingdom
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Recenzii
The claims of this book are high: the Detox programme will increase your energy levels, boost your immune system, lose weight and even banish cellulite--and all in 30 days? Scrivner, a member of the British School of Complementary Therapy, devised the Detox programme after years of treating harassed and "burn out" clients. The programme (not a diet) is a means to spring-clean the body, ridding it of the built-up excess wastes and toxins accumulated from our modern-day lives of stress, pollutants, processed foods and physical inactivity. So what's involved? At first, it does at first seem a rather severe regime. There is a strict list of foods not to be strayed from, there is a cold shower every morning, daily exercise to be taken, plus combinations of other activities such as tonics, dry The skill of this book is that it does actually convince you to try the programme--if not completely strictly, then at least at some personably attainable level. There is an excellently digestible overview of the programme, discussing why we need to Detox Abi Frisby, AMAZON.CO.UK REVIEW Without a doubt the best fizz restorer I have tried - I felt as clean as a whistle, energised and full of beans. Kate Shapland, HEALTH AND Beauty Journalist AND Broadcaster
Notă biografică
Jane Scrivner established The British School of Complementary Therapy in London's Harley Street in 1989. It runs courses on a range of therapies including osteopathy, physiotherapy, reflexology and aromatherapy.