Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet
Autor Martha Clare Morrisen Limba Engleză Hardback – 25 dec 2017
Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. InDiet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion,Diet for the MINDis your roadmap to a healthy brain -- for life.
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Specificații
ISBN-13: 9780316441155
ISBN-10: 0316441155
Pagini: 304
Dimensiuni: 165 x 248 x 32 mm
Greutate: 0.52 kg
Editura: Little, Brown and Company
Colecția Little Brown and Company
ISBN-10: 0316441155
Pagini: 304
Dimensiuni: 165 x 248 x 32 mm
Greutate: 0.52 kg
Editura: Little, Brown and Company
Colecția Little Brown and Company
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Notă biografică
Dr.
Martha
Clare
Morrisis
the
Assistant
Provost
for
Community
Research
and
the
Director
of
the
Rush
Institute
for
Healthy
Aging
and
the
MIND
Center
for
Brain
Health
at
Rush
University
in
Chicago.
She
received
her
doctorate
in
epidemiology
from
the
Harvard
T.H.
Chan
School
of
Public
Health
and
is
the
Principal
Investigator
of
multiple
studies
that
investigate
dietary
risk
factors
for
the
development
of
Alzheimer's
disease,
cognitive
decline,
and
other
common
chronic
conditions
of
older
people.
Recenzii
"Martha
Clare
Morris
has
revolutionized
our
understanding
of
Alzheimer's
disease
and
ways
to
prevent
it.
Now,
the
findings
of
her
breakthrough
research
are
accessible
to
all,
in
simple,
step-by-step
instructions
that
anyone
can
put
to
use."
—Neal D. Barnard, MD, New York Times bestselling author of Power Foods for the Brain
—Neal D. Barnard, MD, New York Times bestselling author of Power Foods for the Brain
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From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53%