Diet proofing your life requires work. It requires some courage in unraveling difficulties and designing a life that is supportive, healthy and satisfying. No more using food for self-medication; no more solitary eating; no more hiding under extra-large clothes. You can achieve success You can overcome your self-doubts and vanquish your obstacles. This Action Book brings to the fore universal issues, and invites you to explore your own personal fences. It invites you to look inside, and by so doing, to uncover your true self.