Comidas bajas en carbohidratos y altas en grasas en menos de 30 minutos

Recetas cetog nicas simples y pr cticas que se ajustan a tu ocupado estilo de vida

Encontrar recetas para la dieta cetog nica o dieta Keto que no te tomen mucho tiempo puede resultar dif cil. S lo preg ntale a Jen Fisch, autora del popular blog Keto In The City y madre soltera de una adolescente. Jen sab a que la nica forma de mantener su alimentaci n cetog nica con una agenda tan apretada era mediante la preparaci n de recetas f ciles con s lo 5 ingredientes comunes. Ahora, en Recetas Keto: Recetas f ciles con 5 ingredientes, Jen comparte sus combinaciones favoritas para el desayuno, la comida, la cena y mucho m s, de modo que todos podamos no solo acceder, sino mantener un estado de cetosis, sin importar cu n saturada est la agenda.
Con m s de 130 recetas sencillas, muchas de las cuales puedes preparar en una sola olla o en menos de 30 minutos, este recetario de 5 ingredientes es la clave para llevar una dieta keto sin complicaciones. 5 ingredientes para cocinar sin estr s
Una sola olla para limpiar al instante
Ahorra tiempo preparando comidas en 30 minutos o menos Las recetas incluyen:

Ensalada de lechuga y tocino Sopa de br coli y queso Calabac n gratinado al horno Camarones con mantequilla de ajo Barbacoa de res Bomba de pastel de queso con moras Y mucho m s ENGLISH DESCRIPTION "So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."―Yemeni Mesa, President, Know Foods, @keto_head on Instagram.

Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen's truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.
In The Easy 5-Ingredient Ketogenic Diet Cookbook you'll find: - 130 recipes that use 5 ingredients or fewer are fully ketogenic compliant, and include nutritional information (with macros)
- One pot, one pan, or one dish recipes with additional offerings for slow cooker or pressure cooker variations - 30 minutes or less is all that is required to make most of these ketogenic diet recipes from beginning to end "Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they're delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.."-Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible